Humanistic Counsellor

PGDip, MPhil, MBACP

Hello, welcome to my website. I am a BACP accredited counsellor, based in the Fiveways area of Brighton and Hove. I offer counselling sessions either in-person or via video calls. The initial session is free.

I can help if you are experiencing:

• depression/hopelessness;

• anxiety;

• work-related stress;

• unhealthy patterns of behaviour;

• relationship difficulties;

• family issues;

• low self esteem;

• grief/loss.

How I work:

I am a humanistic counsellor which means I believe that our mental and emotional health is intimately connected with how we feel about ourselves, and how we feel about ourselves is shaped by our life experiences and, importantly, how we have made sense of them.

Evidence shows that counselling works through the trusting relationship between the counsellor and the client. I will work to create a relationship with you in which you can feel safe enough to talk about difficult or painful experiences, thoughts and feelings. I will not judge you, no matter what you need to talk about.

My aim is to help you start to connect with and feel differently about yourself. Counselling can support you to gain greater self-awareness and acceptance, bringing clarity so you can begin to make the changes you need to live a more fulfilling life.

You can find out more about my approach to counselling, qualifications and experience here.

You can find about about my fees here.

I have archived some blog posts here.

Please contact me if you want to book an initial consultation.